SOULFUL SURF & YOGA RETREATS INPLAYA VENAO

Where surf, yoga, and barefoot living come together on Panama’s Pacific coast.

This is your invitation to slow down, unplug, and reconnect with the ocean, nature, and yourself. Wake up to the sound of waves, spend your days surfing consistent beach breaks, flowing through yoga, and soaking in the easy rhythm of Playa Venao. Open, friendly, and effortlessly cool, it’s the kind of place where strangers become friends and days unfold naturally.

Expect the perfect balance of movement and rest: surf sessions, grounding yoga, nourishing meals, unforgettable adventures and plenty of space to breathe. Everything is thoughtfully taken care of, so you can fully drop in, no schedules to stress about, no rush to be anywhere else.

At Safari Surf & Yoga Retreat, it’s more than a retreat. It’s a return to simplicity, a taste of slow living, and one of the most energizing and feel-good weeks you’ll gift yourself.

Surf & Yoga Retreat Playa venao

Book Now

Safari Surf School Playa Venao, led by Trico, brings over 15 years of experience running surf camps and coaching surfers of all levels. Paired with Yoga Alliance–certified teacher Sabrina, this retreat is your invitation to truly treat yourself.

mind . body . soul

What makes this retreat different is our focus on quality over quantity. We create a close-knit, supportive community where everyone is truly seen and supported. You’ll surf with experienced local instructors who adapt to your level, offering video analysis and personalized 1:1 coaching to help you progress with confidence.

Daily open-level yoga classes are designed to support your surf and restore your body.
Grounding, calming, and tailored to what you need that day.

More than just surf and yoga, this week is about connection. Think girls-trip energy with like-minded people, shared meals, special activities, and two thoughtfully curated workshops that bring the group together and make the experience unforgettable.

To design the entire retreat as an adventure, we offer two different workshops. One is a self-defense workshop, and the other focuses on [you can insert the second workshop here].

In addition, we have planned various activities such as a waterfall hike, a snorkeling trip, or, as an alternative, ziplining, depending on the weather conditions.

Choose Safari Surf

SAVE YOUR SPOT

2. May - 9. May 2026

Playa Venao
Panama

Surf & Yoga Women’s Retreat

Join us for an intimate one-week surf & yoga retreat designed exclusively for women, set in the tropical beauty of Playa Venao, Panama. Our small-circle retreat is all about balance, connection, and embracing feminine energy. Both in and out of the ocean.

Each day blends surfing, yoga, and mindful exploration, creating space to reconnect with your body, your flow, and a like-minded community of women.

Expect saltwater mornings, grounding yoga sessions, shared meals, laughter, and moments of deep presence surrounded by lush nature and warm waves.

This retreat is for you if you’re craving:

A soulful tropical getaway
Surfing and yoga in perfect balance
Meaningful connections with like-minded women
A slower pace that nourishes body, mind, and spirit

Limited spots available | You must pay for deposit and book your room to save your spot!

If you feel the pull to reconnect, ride waves, move your body, and share an unforgettable experience in paradise, this is your call.

Book your Spot

Package: What’s included

Living at the beach | Playa Venao

During the retreat, you’ll be living in a shared condo, with the option to upgrade to a private room. Located in Playa Venao, this peaceful and stylish home offers the perfect space to relax, connect, and feel at ease.

Surfing with local Instructor | All levels

5 surf classes for all levels with our trusted local instructors. Moreover some session includes photo and video analysis to help you improve your technique and gain confidence in the water.

Yoga, Workshops & Activities

A welcome circle and a closing circle, daily yoga classes, embracing workshops, a jungle adventure, and plenty of space for female energy, deep connection, and shared moments.

Full Package

This is us

We are Trico and Sabrina, two friends creating pure magic in Playa Venao. With a shared love for the ocean, movement, and meaningful connection, we’ve created this retreat as a space for women to slow down, reconnect, and feel deeply supported. Playa Venao is our home and inspiration, and we can’t wait to welcome you into this special circle.